13 Remarkable Health Benefits of Getting Outdoors

From Trip Outside authored by Julie Singh:

“ Science suggests that spending 120 minutes in nature each week is ideal for optimal health and well-being. While getting outside daily could undoubtedly make you feel better, researchers note that the recommended two hours per week doesn’t have to be divvied up evenly. That’s great news for folks who live in urban areas, have limited access to nature, and those with hectic schedules. Whether you venture outdoors one day per week or seven, you’ll reap the rewards.“

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