Just 10 Minutes of Exercise Can Help Your Brain

From Time authored by Amanda MacMillian: “Just 10 minutes of physical activity can increase brainpower for a short time afterward, according to a new study published in Neuropsychologia. The finding may be important … Read More

Bigs Things & Little Bigs

From Brave Enough: “One of the things I am asked about all the time is time management. People want to know how I find time to do the things that … Read More

The Top 10 Apps of 2017

From Time authored by Alex Fitzpatrick: “With upwards of 2 million apps available in Apple’s app store and Android’s Google Play store, it can be a chore to find the … Read More