Of Course Women Have More Stamina Than Men (& Now Science Backs That Up)

From She Knows authored b

“In a surprise to no woman, a recent study found women have more stamina than men.

While men may be stronger physically, the research journal Applied Physiology, Nutrition, and Metabolism found that women have significantly more muscle endurance than their male counterparts. This means that the women involved were much less tired after “natural, dynamic muscle exercises” than men of comparable age and athletic ability.

“We’ve known for some time that women are less fatigable than men during isometric muscle tests — static exercises where joints don’t move, such as holding a weight — but we wanted to find out if that’s true during more dynamic and practical everyday movements,” Assistant Professor Brian Dalton, one of the authors of the study, said in a news release. ‘And the answer is pretty definitive: Women can outlast men by a wide margin.'”


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